5 Little Ways to Keep Going as the Partner of a Trauma Survivor

5 Little Ways to Keep Going as Partner of a Trauma Survivor Heather Tuba @heathertuba Trauma Survivor

“As the partner to a trauma survivor, how do you do it? How do you keep going?”

Funny. In the last two weeks, I have been asked this question three times. Maybe even weirder, I didn’t have a ready answer. Not because there isn’t one, but because when I am just doing life, when I am ‘keeping going,’ I don’t actually think about it!

But since the question came up, I decided to give it some thought. Because as a partner, I do keep going and I know other partners do too. All of us keep moving and doing even when it might feel we aren’t doing much at all.

So I’ve come up with my list. This list isn’t about the big things. It’s not about going to therapy, or exercising, or making time for self-care. This list is about the tiny, small, barely noticeable, moment by moment ways I keep going every day.

Please keep in mind this list is what works for me. If you are a partner, your list may be completely different or very similar. It’s what works for you. (I want to know what you do too. More on that below.)

5 Little Ways I Keep Going as Partner of a Trauma Survivor

1. I slow down

I look out the window. I notice the smell of cooking food.  I try to notice the small details around me.

2. I enjoy life

I enjoy small moments throughout the day. I enjoy texting or talking with a friend. I enjoy my daughters. I enjoy classical music on the radio.

3. I laugh

Small doses of laughter keep me going and help my relationship with my partner. Some of the best insiders jokes my husband and I share are about super stressful stuff.

4. I check in with myself

Small check-ins on my physical body help too. Am I breathing? Is my body tense? Where is the tension?  Little check-ins help me stay present and alert.

5. I keep track

Each night, in a small journal, I list five ways I have kept going that day. Most days it is stuff like ‘Made dinner, ‘Drove my daughter to guitar lessons,’ or ‘Talked with a friend.’ Keeping track keeps me going.

Now Your Turn

If you are a partner, what keeps you going? What little or big ways work for you?

How do you answer the question: How do you keep going?

Let me know in the comments or drop me an email.

Photo source: Photo by Luke Pamer on Unsplash

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.