Free Download: Seven Little Ways to Keep Going as the Partner to a Trauma Survivor

Free Download: Seven Little Ways to Keep Going as the Partner to a Trauma Survivor Heather Tuba @heathertuba Trauma

How do you do it? How do you keep going as the partner to a trauma survivor?

From the book:

“It’s a question I’m asked a lot and I think it’s worth answering. Why? Because as a partner to a survivor with complex Post-Traumatic Stress Disorder (also called developmental trauma), I do keep going. And I know other partners do too.

In the midst of incredible stress, overwhelm, exhaustion, fear, confusion, frustration, and an overload of responsibility, partners keep going. We keep doing life, caring for ourselves and our families, working, managing finances, and more. Partners of trauma survivors keep going!

Sometimes we get stuck in the midst of our circumstances. We are so overwhelmed, we don’t know how to keep going. That’s where this little book comes in. It’s a quick go-to guide to get you going and keep you moving. Every suggestion is something I do on a regular basis and all of them have been vital in keeping me going.”

Here’s what you’ll learn

Free Download: Seven Little Ways to Keep Going as the Partner to a Trauma Survivor Heather Tuba @heathertuba Partners Survivors

In this little ebook, I share seven simple ways I’ve learned to keep going as the partner to a trauma survivor.

You’ll learn how to:

  • Slow Down
  • Enjoy Life
  • Use Compassionate Self-Talk

All of the suggestions are practical, simple,  and meant to fit conveniently into your daily life.

To learn more, fill out the subscriber form. The book will arrive immediately into your inbox.

I’d love to share these tips with you and as always, let me know how these little ways work for you!

 

 

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