Strengthening You – A guide for loved ones of persons with complex trauma

$25.00

Do you support someone with complex trauma?

In this unique guide focused on supporting partners, friends and family members, Heather addresses the importance of caring for the emotions of those who support. This 40-page downloadable book provides an understanding of emotional care, offers insight into the most common emotional challenges of supporters, and provides guidance as to how to build the inner resources loved ones often need.

See image gallery for book contents

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Description

Are you the loved one of a person with complex trauma?

In this unique guide focused on supporting partners, friends and family members, Heather addresses the importance of caring for the emotions of those who support. This 40-page downloadable book provides an understanding of the importance of emotional care, offers insight into the most common emotional challenges of supporters, and provides guidance as to how to build the inner resources loved ones often need.

This book is not about the symptoms of complex trauma but about the impact on loved ones. If you are seeking information on complex trauma/CPTSD, please see the interviews in my blog posts for hyperlinks to practitioner sites.

  • Information on the importance of emotional resources for loved ones
  • An overview of five emotional challenges
  • Personal insight and examples
  • Over 25 supportive strategies, called ‘supportive suggestions’
  • Resource list
  • 40 pages
  • PDF
  • $ 25 CDN (includes Stripe fee)
  • Due to the digital format of the guide, I do not offer refunds.

See image gallery for book contents