If you support a trauma survivor, I know some stress is normal to you. But right now, stress is at an all time high – not just for you but for the world. (Publication date of this post is the eve of the 2020 American election.)
While you probably know about the importance of self-care or supporting yourself, the implementation is not always easy, especially right now. To help, I have put together a list of my top ten posts on the topic. While the word ‘partner’ is the primary reference to a support person, the posts are generally applicable to anyone in that role.
To read, simply click through the links.