Tag: childhood trauma

30 Eye-Opening Answers to Why Adult Survivors of Childhood Trauma Need Advocates

30 Eye-Opening Answers to Why Do Survivors Need Advocates Heather Tuba @heathertuba childhood trauma survivors

Why do adult survivors of childhood trauma need advocates? After all, adult survivors of childhood trauma look just like other adults. They talk like adults. They hold jobs, they volunteer, and they go to school. They…

When You Need to Take Self-Care to the Next Level

When You Need to Take Self Care to the Next Level Heather Tuba @heathertuba self care

“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…