Tag: flashbacks

When You Need to Take Self-Care to the Next Level

How to Cope with Fatigue as a Partner to a Trauma Survivor Heather Tuba @heathertuba partners of trauma survivors

“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…