
“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…
Trauma-Informed Support for Partners of Survivors
“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…
What comes to mind when you think of a ‘flashback’? A war vet? A person (usually female) pushing the other away during sex? Someone diving for cover at a loud noise? Yes, these are possible…