Tag: friends

Why We Need Stronger Supports for the Families of Adults With Complex PTSD

Why We Need Stronger Supports for the Families of Adults with Complex PTSD Heather Tuba @heathertuba Families Complex PTSD

One of the hardest things about supporting an adult with complex Post-Traumatic Stress Disorder is the lack of support for the families. It’s not that there aren’t supportive people because there are. It’s not that…

When You Need to Take Self-Care to the Next Level

When You Need to Take Self Care to the Next Level Heather Tuba @heathertuba self care

“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…