Tag: friends

Why We Need Stronger Supports for the Supporters of Adults With Complex Trauma

Why We Need Stronger Supports for Supporters of Adults with Complex Trauma Complex Trauma Heather Tuba @heathertuba

One of the hardest things about supporting an adult survivor with complex trauma is the lack of support for supporters. It’s not that there aren’t supportive people because there are. It’s not that there isn’t information…

When You Need to Take Self-Care to the Next Level

When You Need to Take Self Care to the Next Level Heather Tuba @heathertuba self care

“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…