I recently came across a series of research articles focused on complex post traumatic stress disorder (complex PTSD or CPTSD) and the daily life experiences of those with the diagnosis and their relatives. As you…
Are you feeling stress right now? Maybe you are worn out from COVID, the state of society, or the uncertainty of the world. Maybe you’ve done self-care and it’s still not enough. Maybe, just maybe,…
A few years ago, in the early part of seeking trauma support for my husband, I began to experience an unsettling feeling. It was kind of like a heavy wool blanket. The type that feels…
Do the words ‘family estrangement’ scare you? Do they make you inwardly recoil or want to stop reading? Maybe the topic feels too heavy on top of everything going on in the world right now.…
I didn’t used to be good at saying ‘no.’ More often than not, I said ‘yes’ to an extra family or friend’s social event or to the advice of someone I thought knew more. I…
It can be a challenge to find information for both survivors and their loved ones in a single post. I asked two trauma therapists to weigh in on the topic on my blog.
How do you remain hopeful when your survivor-partner is struggling? What a question! One with which I am well acquainted. Here’s the thing. I am not always hopeful. A recent challenge brought this front and…
It happened again. About one month ago, there was a clear decline in my husband’s mental health. Truthfully, the decline had been happening for a while, but it was obvious he needed medical help. Our…
If you’ve been reading my blog posts for a while, you’ll know the topic of self-care is really important to me. It’s important because as a partner to a survivor, I know the high risk…
As I write this, things are hard at home. My husband is struggling and so am I. 2018 was a challenging year and I feel discouraged. About ten days ago, I went out for one…
Making sense of complex Post-Traumatic Stress Disorder is hard. As a partner to a man with C-PTSD, I struggle. Some things just don’t make sense. When I discover a clear quote that summarizes a key…