Tag: self care

When You Need to Take Self-Care to the Next Level

How to Cope with Fatigue as a Partner to a Trauma Survivor Heather Tuba @heathertuba partners of trauma survivors

“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…

5 Low-Key Ways to Connect with Your Survivor Partner on Valentine’s Day

“I have a question for you about Valentine’s Day,” my husband Derek said. “Okay,” I said. I didn’t make any attempt to mask my nervousness at his request. “Would you like to go to the…