If you’ve been reading my blog posts for a while, you’ll know the topic of self-care is really important to me. It’s important because as a partner to a survivor, I know the high risk…
My husband has developmental trauma and no one told me about it. After eight trauma therapists, three psychiatric assessments, four general practitioners, two big psychological breakdowns, many smaller breakdowns, three employment leaves, financial loss, one…
Who are your bridge people? It’s been one year since our house sold and we picked up and moved to Eastern Canada. It’s been a year of change, new people and places, challenges, and disappointments.…
“What do you do for self-care?” It’s one of the first questions I am asked by other partners. While I know what works for me, my preferred activities may not be what works for you.…
“How do you cope with fatigue as the partner to a trauma survivor?” a friend recently asked. To be honest, the question frightened me. Was I fatigued? Was it a problem? Was I coping? Was…
I was at my second appointment with my new therapist. She asked, “Do you think you have secondary trauma?” I paused and answered: “Yes.” An online search of ‘secondary trauma’ pulls up information for mental…