Tag: supporter

Why the Advice How to Help A Survivor May Not Be Helpful for Partners

Why the Advice How to Help Your Survivor Partner May Not Be Helpful for Partners Heather Tuba @heathertuba Partners

I’ve recently had a couple of articles sent to me about how to help a survivor if you are in a close relationship. The articles, written by clinicians, were clear, thoughtful and with a good…

When You Need to Take Self-Care to the Next Level

How to Cope with Fatigue as a Partner to a Trauma Survivor Heather Tuba @heathertuba partners of trauma survivors

“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…