Tag: supporter

When You Need to Take Self-Care to the Next Level

When You Need to Take Self Care to the Next Level Heather Tuba @heathertuba self care

“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…

No Words: Three Responses When Hearing A Traumatic Story

No words. It’s an expression used to describe a response to bad, shocking, and traumatic news. The news may be about ourselves, a person we know, or a situation that’s far from us. The content of…