Trauma-Informed Support for Partners of Survivors

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Cultivating Care for Partners of Survivors Package

Cultivating Care for Partners of Survivors (CCPS) support package is a series of eight weekly 60-minute appointments. CCPS is a unique opportunity for a non-survivor partner no matter the length of your relationship to receive ongoing support, trauma-informed information, and specialized skills, all meant to enhance your inner resources and build resilience.

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Articles

How to remain hopeful when your survivor-partner is struggling

by Heather Tuba

How do you remain hopeful when your survivor-partner is struggling? What a question! One with which I am well acquainted. Here’s the thing. I am not always hopeful. A recent challenge brought this front and…

Why self-compassion and self-care work together to help supporters of survivors

by Heather Tuba

Why self-compassion and self-care can help supporters of survivors Heather Tuba @heathertuba self-compassion

Last week, I attended a one-day workshop with Kristin Neff, Ph.D. For those of you who are not familiar with Dr. Neff’s work, she is a self-compassion researcher and the co-founder of the Mindful Self-Compassion…

Supporting partners of trauma survivors (podcast) and more resources

by Heather Tuba

Supporting partners of trauma survivors is my mission. I was very excited when Laura Reagan, founder, and host of TherapyChat invited me to be a guest on her podcast. Of course, the episode focused on…

5 ways to cut yourself slack if you are the partner of a survivor

by Heather Tuba

5 ways to cut yourself slack when your survivor-partner is struggling Heather Tuba @heathertuba survivor

It happened again. About one month ago, there was a clear decline in my husband’s mental health. Truthfully, the decline had been happening for a while, but it was obvious he needed medical help. Our…

You are more than your trauma

by Heather Tuba

You are more than your trauma. I couldn’t sleep. My mind ran restless laps around last week’s events. As much as I wanted to put it all behind me, my brain had other ideas. I…