Author and Educator with a focus on the emotional wellbeing of mental health caregivers

Strengthening You – New Book

A guide for those who care for persons with complex trauma

In this new guide written for supportive partners, friends and family members, Heather addresses the importance of building, strengthening and supporting the emotional resources of loved ones. This 40-page downloadable book helps loved ones  (and anyone interested in supporting them) in understanding the importance of emotional resources, offers insight into the unique emotional challenges loved ones experience, and provides guidance to access the inner resources those who support may need.

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Heather’s writing continues to be very beneficial to individuals and families needing support and resources to address trauma and mental health challenges.

Laura Reagan, LCSW-C, CDWF
Baltimore Annapolis Center for Integrative Healing